* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }
  
  html {
    scroll-behavior: smooth;
  }
  
  body, html {
    height: 100%;
    font-family: 'Michroma', sans-serif;
  }
  body {
    padding-top: 60px;
  }

  
  /*menu*/

  .top-bar {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background: linear-gradient( #000000, #000000);
    /*background: linear-gradient( #C08511, #a66b14);*/
    z-index: 1000;
    padding: 10px 20px;
    box-sizing: border-box;
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.4);
  }
  
  
  .logo {
    height: 100px;
  }
  .logo {
    transition: 0.3s ease-in-out;
  }
  
  .logo:hover {
    height: 130px;
    content: url("../images/logo-dourado-14.png"); /* ou outra variação da logo */
  }
  @keyframes fadeSlideIn {
    0% {
      opacity: 0;
      transform: translateY(-10px);
    }
    100% {
      opacity: 1;
      transform: translateY(0);
    }
  }
  
  .logo {
    animation: fadeSlideIn 1s ease-out;
  }
  
  
  .menu a {
    margin-left: 25px;
    color: white;
    text-decoration: none;
    font-weight: 400;
    font-size: 14px;
    letter-spacing: 1px;
  }
  
  .menu a:hover {
    color: #C08511; /* muda a cor do texto */
    border-bottom: 2px solid white; /* adiciona uma linha embaixo */
  }
  /* botão de menu responsivo */
  /* Esconde o botão hambúrguer por padrão */
.menu-toggle {
  display: none;
  font-size: 2rem;
  background: none;
  border: none;
  color: white;
  cursor: pointer;
}

/* Mobile */
@media (max-width: 700px) {
  .menu {
    display: none; /* Esconde o menu */
    flex-direction: column;
    background: rgba(192, 133, 17, 0.95); /* dourado com 95% opacidade */
    backdrop-filter: blur(6px);  
    position: absolute;
    top: 60px;
    right: 0;
    width: 200px;
    border-radius: 0 0 0 10px;
    box-shadow: 0 4px 10px rgba(0,0,0,0.3);
    transition: all 0.3s ease-in-out; 
  }
  
  .menu a {
    padding: 12px 20px;
    border-bottom: 1px solid rgba(255,255,255,0.3);
    color: #fff !important;
  }
  .menu a:nth-child(1) { color: white !important; } /* MULTIBODY */
.menu a:nth-child(2) { color: white !important; }   /* AULAS */
.menu a:nth-child(3) { color: white !important; }  /* PLANOS */
.menu a:nth-child(4) { color: white !important; } /* FITNESS */
.menu a:nth-child(5) { color: white !important; }/* PARCERIAS */
.menu a:nth-child(6) { color: white !important; }  /* BELEZA */
.menu a:nth-child(7) { color: white !important; }/* CONTACTOS */

  
  /* Mostra o botão hambúrguer */
  .menu-toggle {
    display: block;
  }
  
  /* Quando o menu estiver ativo (visível) */
  .menu.active {
    display: flex;
    /*z-index: 9999;*/
    animation: slideDown 0.3s ease forwards;
  }
  @keyframes slideDown {
    from {
      opacity: 0;
      transform: translateY(-10px);
    }
    to {
      opacity: 1;
      transform: translateY(0);
    }
  }
}

.menu-close {
  display: none;   /* Esconde o X por padrão */
  position: absolute;
  top: 10px;
  right: 10px;
  font-size: 28px;
  background: none;
  border: none;
  color: white;
  cursor: pointer;
  z-index: 9999;
}

  /*vídeo de fundo*/

  .video-container {
    position: relative;
    height: 100vh;
    overflow: hidden;
  }
  .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    padding: 16px 16px !important;
    background: transparent;
    color: #C08511;
    border: 2px solid #C08511;
    border-radius: 8px;
    text-decoration: none;
    font-weight: 600;
    font-size: 1.1rem;
    transition: all 0.3s ease;
    box-shadow: 0 0 25px rgba(196, 125, 23, 0.5);
    position: relative;
    overflow: hidden;
    z-index: 1;
    margin-bottom: 50px;
    margin-top: 20px;
  }
  .btn::before {
    content: "";
    position: absolute;
    left: 0;
    top: 0;
    height: 100%;
    width: 0;
    background-color: #C08511;
    color: #C08511;
    transition: width 0.4s ease;
    z-index: -1; /* atrás do texto */
  }
  
  .btn:hover::before {
    width: 100%;
  }
  
  .btn:hover {
    color: white;
    border-color: transparent;
  }

  :root {
    --neon-red: #C08511;
  }
  .btn i {
    font-size: 1.2rem; /* ajuste conforme necessário */
    display: inline-block;
  }
  
  .background-video {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    z-index: 1;
  }
  
  .overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(0, 0, 0, 0.4); /* amarelo translúcido */
    z-index: 2;
  }
  
  .text-overlay {
    position: relative;
    z-index: 3;
    color: white;
    text-align: center;
    top: 60%;
    transform: translateY(-50%);
  }
  
  .text-overlay h1 {
    font-size: 2.5em;
    margin-bottom: 10px;
  }
  
  .text-overlay h2 {
    font-size: 2em;
    font-weight: normal;
  }
  .top-bar {
    position: absolute;
    top: 0;
    width: 100%;
    padding: 10px 40px;
    background-color: #C08511;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    z-index: 10;
  }

  /* estilo para .card-container com hover e  */
  .card {
    background-color: #fff;
    border-radius: 10px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
    overflow: hidden;                           
    transition: transform 0.3s ease;
    margin: 20px;
    width: 300px;
  } 
 
  .content {
    padding: 20px;
    text-align: center;
    color: #C08511;
    font-size: 1.5em;
    font-family: 'Michroma', sans-serif;
    margin: 30px 0;
    margin: 30px 0;
  }
  .card-container {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 30px;
    padding: 0 10px;
    max-width: 1200px; 
    margin: 0 auto;
  }
  
  .card {
    position: relative;
    overflow: hidden;
    width: 100%;         
    height: 400px;        
    border-radius: 12px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
    margin: 0;
  }
  
  .card-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
    transition: transform 0.4s ease, opacity 0.4s ease;
  }
  
  
  .card-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(0, 0, 0, 0.4); 
    opacity: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: opacity 0.4s ease;
  }
  
  .card-button {
    background-color: #C08511;
    border: none;
    color: white;
    padding: 12px 20px;
    font-size: 14px;
    font-family: 'Michroma', sans-serif;
    cursor: pointer;
    border-radius: 6px;
    opacity: 0;
    transform: translateY(10px);
    transition: all 0.4s ease;
  }
  
  .card:hover .card-image {
    transform: scale(1.05);
    opacity: 0.8;
  }
  
  .card:hover .card-overlay {
    opacity: 1;
  }
  
  .card:hover .card-button {
    opacity: 1;
    transform: translateY(0);
  }
  @media (max-width: 768px) {
    .card-container {
      grid-template-columns: 1fr 1fr; /* 2 colunas iguais */
      gap: 15px; /* ajuste se quiser */
      padding: 0 10px;
    }
  
    .card {
      width: 100%; /* garante que ocupe toda a coluna */
      height: auto; /* deixa a altura ajustar ao conteúdo */
      min-height: 300px; /* se quiser altura mínima */
    }
  }
  
  @media (max-width: 480px) {
    .card-container {
      grid-template-columns: 1fr; /* 1 coluna no celular */
      gap: 15px;
      padding: 0 10px;
    }
    
    .card {
      width: 100%;
      height: auto;
      min-height: 300px;
    }
  }
  @media (max-width: 768px) {
    .card-overlay {
      opacity: 1;
    }
  
    .card-button {
      opacity: 1;
      transform: translateY(0);
    }
  }
  
  /* Indicador de rolagem */

  .scroll-indicator {
    position: absolute;
    bottom: 30px;
    left: 50%;
    transform: translateX(-50%);
    color: white;
    font-family: 'Michroma', sans-serif;
    text-align: center;
    z-index: 5;
    animation: fadeIn 1.5s ease-in-out forwards;
  }
  
  .scroll-indicator span {
    display: block;
    font-size: 12px;
    margin-bottom: 5px;
    letter-spacing: 1px;
  }
  
  .scroll-indicator .arrow {
    font-size: 20px;
    animation: bounce 2s infinite;
  }
  /* estilo da pagina de gap */

  .container {
    display: flex;
    gap: 60px;
    align-items: flex-start;
    padding: 100px 20px 20px;
    max-width: 1200px;
    margin: 0 auto;
    flex-wrap: wrap;
    padding-top: 200px;
  }
  
  .video-cont iframe {
    width: 100%;
    max-width: 400px; 
    aspect-ratio: 16 / 9;
    border: none;
    border-radius: 8px;
    
  }
  .video-cont {
    max-width: 700px;
    width: 100%;
  }
  
  .text-section {
    flex: 1; 
    display: flex;
    flex-direction: column;
    justify-content: flex-start;
    min-width: 280px; 
  }
  
  .text-section h2 {
    margin-top: 0;
    margin-bottom: 16px;
    font-size: 1.8rem;
    color: #C08511;
  }
  
  .text-section p {
    flex-grow: 1; 
    margin-bottom: 20px;
    font-size: 1.1rem;
    line-height: 1.5;
    color: #333;
  }
  
  .back-button {
    align-self: flex-start;
    text-decoration: none;
    color: white;
    background-color: #C08511;  
    padding: 10px 16px;
    border-radius: 6px;
    font-weight: 600;
    transition: b
  }
  .back-button:hover {
    background-color: #a66b14; 
  }
  /* Estilo para a seção de planos */

  .centralizador {
    max-width: 1200px;
    margin: 0 auto;
    padding: 20px;
    text-align: center; /* para textos */
  }
  .centralizador {
    width: 100%;
    max-width: none;
    margin: 0;
    padding: 40px 20px;
    background-image: url('../images/');
    opacity: 0.9;
    background-color: rgba(255, 255, 255, 0.8);
    background-repeat: repeat;
    background-size: cover;
    background-position: center;
    position: relative;
    z-index: 2;
   
  }
  
  .h2_planos {
    text-align: center;
    margin: 30px 0;
    padding: 20px;
    color: #C08511;
    font-size: 2em;
    font-family: 'Michroma', sans-serif;
  }
  .planos-container {
    display: grid;
    grid-template-columns: repeat(2, 1fr); /* 2 colunas fixas */
    gap: 20px;
    justify-items: center;
    max-width: 800px; /* centralização visual */
    margin: 0 auto;
    padding: 20px;
  }
  
  
  .plano-card {
    background-color: #ffffff;
    border: 2px solid;
    border-radius: 12px;
    padding: 20px;
    width: 100%;
    max-width: 300px;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    text-align: center;
    transition: transform 0.3s ease;
  }
  
  .plano-card:hover {
    transform: scale(1.05);
  }
  
  .plano-card h3 {
    margin-bottom: 10px;
    color: #C08511;
    font-family: 'Michroma', sans-serif;
  }
  
  .plano-card p {
    margin: 8px 0;
    font-family: Arial, sans-serif;
  }

  /* Estilo para a página de fitness */

  .container {
    max-width: 900px;
    margin: 60px auto;
    padding: 32px 40px;
    background: linear-gradient(135deg, #fefcfb, #fefcfb);
    border-radius: 16px;
    
    font-family: 'Michroma', sans-serif;
    color: #C08511;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 24px;
    flex-wrap: wrap; /* para responsividade */
  }
  
  .container h2 {
    flex-basis: 100%;
    font-weight: 700;
    font-size: 2.1rem;
    text-align: center;
    margin-bottom: 32px;
    letter-spacing: 1.5px;
    color: #C08511;
  }
  
  .container label {
    display: block;
    font-weight: 600;
    font-size: 1rem;
    margin-bottom: 10px;
    color: #7a5e00;
    letter-spacing: 0.05em;
    text-transform: uppercase;
  }
  
  .form-group {
    display: flex;
    flex-direction: column;
    gap: 8px;
    min-width: 140px;
    flex: 1;
  }
  
  .container select {
    width: 100%;
    padding: 14px 18px;
    font-size: 1rem;
    border: 2px solid #C08511;
    border-radius: 12px;
    background: white;
    color: #4a3a00;
    box-shadow: inset 0 2px 5px rgba(0, 0, 0, 0.05);
    transition: border-color 0.3s ease, box-shadow 0.3s ease;
    cursor: pointer;
    font-family: 'Michroma', sans-serif;
  }
  
  .container select:focus {
    border-color: #C08511;
    box-shadow: 0 0 8px rgba(196, 125, 23, 0.5);
    outline: none;
  }
  
  #verPlano {
    flex-shrink: 0;
    padding: 16px 36px;
    font-size: 1.25rem;
    font-weight: 700;
    color: #fff;
    background: linear-gradient(90deg, #C08511 0%, #a66b14 100%);
    border: none;
    border-radius: 14px;
    cursor: pointer;
    box-shadow: 0 6px 15px rgba(196, 125, 23, 0.6);
    transition: background 0.3s ease, box-shadow 0.3s ease;
    font-family: 'Michroma', sans-serif;
    letter-spacing: 1px;
    text-transform: uppercase;
    height: fit-content;
    align-self: flex-end;
  }
  
  #verPlano:hover {
    background: linear-gradient(90deg, #C08511 0%, #c47d17 100%);
    box-shadow: 0 8px 20px rgba(196, 125, 23, 0.8);
  }
  
  .result {
    flex-basis: 100%;
    margin-top: 28px;
    text-align: center;
    font-size: 1.15rem;
    color: #5a4b00;
    font-weight: 600;
  }
  
  .result a {
    display: inline-block;
    margin-top: 12px;
    padding: 10px 28px;
    background: #C08511;
    color: white;
    border-radius: 12px;
    text-decoration: none;
    font-weight: 700;
    box-shadow: 0 4px 12px rgba(196, 125, 23, 0.7);
    transition: background 0.3s ease, box-shadow 0.3s ease;
  }
  
  .result a:hover {
    background: #C08511;
    box-shadow: 0 6px 16px rgba(196, 125, 23, 0.9);
  }
  
  /* Responsividade para telas menores */
  @media (max-width: 700px) {
    .container {
      flex-direction: column;
    }
    
    #verPlano {
      align-self: center;
    }
    
    .form-group {
      min-width: 100%;
    }
  }
  /* Estilo para a mensagem de plano */

  .mensagem-plano {
    background-color: #C08511; /* cor do seu tema */
    color: white;
    padding: 15px 25px;
    margin: 20px auto;
    max-width: 600px;
    border-radius: 8px;
    font-family: 'Michroma', sans-serif;
    font-size: 1.2rem;
    text-align: center;
    box-shadow: 0 4px 12px rgba(196, 125, 23, 0.6);
    transition: background-color 0.3s ease;
  }
  
  .mensagem-plano strong {
    text-transform: uppercase;
  }
  
  .mensagem-plano:hover {
    background-color: #a66b14; /* tom um pouco mais escuro ao passar o mouse */
    cursor: default;
  }
  .mensagem-link {
    color: white;
    text-decoration: none;
    display: block; /* para o link preencher a div */
    padding: 15px 25px;
    font-family: 'Michroma', sans-serif;
    font-size: 1.2rem;
    transition: background-color 0.3s ease;
  }
  
  .mensagem-link:hover {
    background-color: #a66b14;
    cursor: pointer;
    text-decoration: underline;
  }

  /*estilo para footer*/

  footer {
    background: linear-gradient( #000000, #000000);
    color: white;
    padding: 5px 15px;
    font-family: 'Michroma', sans-serif;
    text-align: center;
    margin-top: 40px;
    box-shadow: 0 -4px 10px rgba(0, 0, 0, 0.4); /* sombra para cima */
    position: relative; /* importante para o box-shadow funcionar certinho */
    z-index: 999; /* opcional, se precisar que fique acima de outros elementos */
  }
  
  
 .footer-container {
    max-width: 1200px;
    margin: 0 auto;
  }
  
  .footer-logo img {
    height: 100px;
    margin-bottom: 15px;
  }
  
  .footer-menu {
    margin-bottom: 20px;
  }
  
  .footer-menu a {
    color: white;
    text-decoration: none;
    margin: 0 15px;
    font-size: 14px;
    transition: color 0.3s ease;
  }
  
  .footer-menu a:hover {
    color: #C08511;
    border-bottom: 1px solid white;
  }
  
  .footer-social a {
    color:white;
    font-size: 20px;
    margin: 0 10px;
    transition: color 0.3s ease;
    text-decoration: none;
    margin-right: 10px; 
    vertical-align: middle;
  }
  
  .footer-social a:hover {
    color: #000;
  }
  
  .footer-copy {
    margin-top: 25px;
    font-size: 12px;
    color: #f3e8d1;
  }
  .footer-menu {
    margin-bottom: 20px;
  }
  
  @media (max-width: 600px) {
    .footer-menu {
      display: flex;
      flex-wrap: wrap;
      justify-content: center;
      gap: 6px 12px;   /* linha x coluna */
    }
    .footer-menu a {
      margin: 0;       /* o gap cuida do espaçamento */
    }
  }
  

  /*Estilo para pagina de Parcerias*/
  .parceria-prozis {
    background-color: #fefcfb;
    padding: 30px 15px;
    border-radius: 16px;
    text-align: center;
    margin: 80px auto;
    max-width: 900px;
    font-family: 'Michroma', sans-serif;
    color: #C08511;
    box-shadow: 0 0px 20px #C08511;
  }
  
  .parceria-prozis h2 {
    font-size: 2.2rem;
    margin-bottom: 20px;
    font-family: 'Michroma', sans-serif;
    color: #C08511;
    font-weight: 600;
  }
  
  .parceria-prozis p {
    font-size: 1.1rem;
    margin-bottom: 24px;
    font-family: 'Michroma', sans-serif;
    color: #5e4e4e;
    line-height: 1.6;
  }
  
  .cupom {
    background-color: #eae1da;
    color: #C08511;
    font-size: 1.4rem;
    padding: 14px 28px;
    font-family: 'Michroma', sans-serif;
    border-radius: 10px;
    font-weight: 700;
    display: inline-block;
    margin-bottom: 30px;
    letter-spacing: 0.6px;
    box-shadow: inset 0 0 0 1px #d1c4b2;
  }
  
  .btn-comprar {
    background-color: #C08511;
    color: white;
    padding: 14px 32px;
    border-radius: 10px;
    text-decoration: none;
    font-family: 'Michroma', sans-serif;
    font-weight: 600;
    font-size: 1rem;
    transition: background-color 0.3s ease, transform 0.2s;
    display: block ;
    max-width: 250px;
    margin-top: 10px;
    margin: 0 auto;
  }
  
  .btn-comprar:hover {
    background-color: #c9952d;
    font-family: 'Michroma', sans-serif;
    transform: scale(1.03);
  }
  .explicacao{
    font-family: 'Michroma', sans-serif;
  }
  h2{
    font-family: 'Michroma', sans-serif;
  }
  .passos{
    font-family: 'Michroma', sans-serif;
  }
  .beneficios{
    font-family: 'Michroma', sans-serif;
  }
  .fac{
    font-family: 'Michroma', sans-serif;
  }
  p{
    font-family: 'Michroma', sans-serif;
  }
  strong{
    color: #6d4c41;
    font-size: large;
  }
 
  /* Cupom + instruções extras */
  .cupom-section {
    background-color: #fbf9f8;
    padding: 60px 30px;
    border-radius: 16px;
    max-width: 900px;
    margin: 60px auto 100px auto;
    font-family: 'Helvetica Neue', sans-serif;
    color: #C08511;
    box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
  }
  
  .cupom-container h3 {
    font-size: 1.4rem;
    color: #C08511;
    margin-top: 40px;
    margin-bottom: 12px;
    font-weight: 600;
  }
  
  .cupom-container p,
  .passos li,
  .faq p {
    font-size: 1rem;
    color: #5e4c45;
    line-height: 1.6;
    margin-bottom: 16px;
  }
  
  .passos ol {
    padding-left: 20px;
    margin-bottom: 32px;
  }
  
  .passos li {
    margin-bottom: 10px;
  }
  
  strong {
    color: #C08511;
  }
  h3{
    font-family: 'Michroma', sans-serif;
  }
  
/* logo Prozis */

.logo-prozis {
  width: 300px;
  margin-bottom: 20px;
  filter: grayscale(30%) brightness(0.9);
  transition: transform 0.3s ease;
  box-shadow: #333 0px 5px 15px 0px;
}

.logo-prozis:hover {
  transform: scale(1.05);
}
/* Estilo para a seção de contactos */

.contact-section {
  max-width: 600px;
  margin: 80px auto;
  padding: 40px 20px;
  background-color: #fefcfb;
  border-radius: 12px;
  text-align: center;
  
  color: #C08511;
  font-family: 'Michroma', sans-serif;
}

.contact-section h1 {
  font-size: 2rem;
  margin-bottom: 10px;
  font-family: 'Michroma', sans-serif;
  color: #C08511;
}

.contact-section p {
  font-size: 1rem;
  margin-bottom: 30px;
  color: #555;
}

.contact-form input,
.contact-form textarea {
  width: 100%;
  padding: 12px;
  margin-bottom: 15px;
  border-radius: 6px;
  border: 1px solid #ccc;
  font-size: 1rem;
  background: #fefefe;
  font-family: 'Michroma', sans-serif;
}

.contact-form button {
  padding: 12px 30px;
  background-color: #C08511;
  color: #fff;
  border: none;
  border-radius: 6px;
  font-size: 1rem;
  cursor: pointer;
  transition: background 0.3s ease;
  font-family: 'Michroma', sans-serif;
}

.contact-form button:hover {
  background-color: #c9952d;
}

.contact-info {
  margin-top: 30px;
  font-size: 0.95rem;
  color: #666;
}

.social-icons {
  margin-top: 20px;
}

.social-icons a {
  margin: 0 10px;
  color: #7d5a50;
  text-decoration: none;
  font-weight: bold;
}

.social-icons a:hover {
  text-decoration: underline;
}
/*Estilo para a seção de download do eBook*/

.ebook-download {
  margin-top: 40px;
  padding: 20px;
  background-color: #f7f7f7;
  border-left: 5px solid #C08511;
  border-radius: 8px;
  text-align: center;
  box-shadow: 0 0px 20px #C08511;
}

.ebook-download h2 {
  font-family: 'Michroma', sans-serif;
  color: #C08511;
}

.ebook-download p {
  font-size: 1rem;
  color: #333;
  margin-bottom: 20px;
}

.btn-download {
  display: inline-block;
  padding: 10px 20px;
  background-color: #C08511;
  color: white;
  text-decoration: none;
  font-weight: bold;
  border-radius: 6px;
  transition: background-color 0.3s ease;
}

.btn-download:hover {
  background-color: #C08511;
}
/* Responsividade */
  @media (max-width: 600px) {
    .footer-menu a {
      display: block;
      margin: 8px 0;
    }
    
    .footer-social a {
      font-size: 24px;
      margin: 0 12px;
    }
  }
  

  /* Animações */
  @keyframes bounce {
    0%, 100% {
      transform: translateY(0);
    }
    50% {
      transform: translateY(8px);
    }
  }
  
  @keyframes fadeIn {
    from {
      opacity: 0;
      transform: translateX(-50%) translateY(20px);
    }
    to {
      opacity: 1;
      transform: translateX(-50%) translateY(0);
    }
  }
  
  @media (max-width: 768px) {
    .card-container {
      grid-template-columns: 1fr;
    }
  
    .card {
      height: 250px;
    }
  }